For Noelle Gesualdo, local Philly yoga instructor, registered nurse, and advocate for mental health awareness and preventative holistic health practices, yoga is more than a physical outlet. When she lost her father to suicide, "my yoga mat was the only place I could go where I felt I could escape all of the terrible thoughts in my mind."
Noelle shares with us how practicing yoga brought solace to her life and how anyone who's considering getting into the practice—or anyone who's been practicing for years—can benefit from the healing properties of yoga.
Caitlin Kelly, local Philly yoga instructor and PE teacher, believes that yoga can answer a different need for everyone—from physical to emotional to spiritual.
We asked Caitlin to share with us some insight into her fitness life and tips for anyone who might be intimidated to venture forth into the world of yoga.
Who's up for a morning run with great people for a great cause?? PLUSgives charity partner Back on My Feet is adding another team in Point Breeze to their efforts to combat homelessness through the power of running!