Fitness Spotlight: Local Yogi Noelle Gesualdo Shares How Yoga Heals After Tragedy

Fitness Spotlight: Local Yogi Noelle Gesualdo Shares How Yoga Heals After Tragedy

by Annika Tubito November 23, 2016

For Noelle Gesualdo, local Philly yoga instructor, registered nurse, and advocate for mental health awareness and preventative holistic health practices, yoga is more than a physical outlet. When she lost her father to suicide, "my yoga mat was the only place I could go where I felt I could escape all of the terrible thoughts in my mind."

Noelle shares with us how practicing yoga brought solace to her life and how anyone who's considering getting into the practice—or anyone who's been practicing for years—can benefit from the healing properties of yoga. 

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Fitness Spotlight: Local Yogi Caitlin Kelly Offers Tips and Inspiration

Fitness Spotlight: Local Yogi Caitlin Kelly Offers Tips and Inspiration

by Annika Tubito November 16, 2016

Caitlin Kelly, local Philly yoga instructor and PE teacher, believes that yoga can answer a different need for everyone—from physical to emotional to spiritual.

We asked Caitlin to share with us some insight into her fitness life and tips for anyone who might be intimidated to venture forth into the world of yoga.

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PLUSgives Spreads Yoga Love on 6ABC's FYIPhilly Interview

PLUSgives Spreads Yoga Love on 6ABC's FYIPhilly Interview

by Annika Tubito November 14, 2016

On Saturday, November 12th, news station 6abc aired an interview with PLUSgives co-founders for a segment on FYIPhilly focusing on fitness and PLUSgives' dedication to uniting health and wellness + giving back to the local community. (Watch the video starting at Min 2:00 for our section!)

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Back on My Feet Launches New Running Group in Point Breeze!

Back on My Feet Launches New Running Group in Point Breeze!

by Annika Tubito October 28, 2016

Who's up for a morning run with great people for a great cause?? PLUSgives charity partner Back on My Feet is adding another team in Point Breeze to their efforts to combat homelessness through the power of running!

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